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   Home      What is a Whole Body Cleanse?

What Is A Whole Body Cleanse?

Cleansing is killing parasites, cleaning out the circulatory system for better health of the heart, or boosting the immune system and decreasing allergy symptoms.

The liver, one of the primary organs involved in the storage of unused materials like toxins becomes one of the main focus of the whole body cleanse along with the colon.

There are two major “classes” of physical whole body cleanse: Dietary Cleanses and Cleanses with supplements.

The dietary cleanse uses natural anti toxins and natural enzymes in foods (normally raw foods) because this vital ingredient enables cells to function, and also aids in our digestion.

Every whole body cleanse is different. Some focus on weight loss, others on the toxins in the body. A whole body cleanse can take days, others weeks or months.

Why Use a Supplement to Cleanse?

Dietary cleanses are generally gentler than cleanses that require supplements. But supplement cleanses can make all the difference for those who are too busy or don’t wish to overhaul their diet. Most supplement cleanses involve only minimal changes to the diet, and are still effective while you eat whatever food is normal for you.

Types of Supplements That Help a Whole Body Cleanse

  • Enzymes
  • Fiber
  • Juice Supplements
  • Herbs

The Power of Enzymes

Raw food has its emphasis on consuming foods that contain live enzymes, which are damaged at cooking temperatures. Enzymes are needed to break down food and to process toxins.

People with arthritis, chronic pain or stiffness can benefit from taking more enzymes – whether in their food or by taking an enzyme supplement. Enzymes taken between meals (several hours away from food) break down accumulated toxins that contribute to inflammation or pain. Enzymes taken with meals improve digestion and aid in a whole body cleanse of the digestive tract.

Fabulous Fiber

Fiber is a form of carbohydrate that the human body is not able to digest for energy. As such, it passes through the human digestive tract unchanged. Insoluble fiber, such as that found in most kinds of bran and in psyllium husks, acts as bulk and encourages the colon to move - flushing out by-products of metabolism and old toxins that are released during a whole body cleanse. Apples are high in pectin and other fiber, explaining the proverbial “an apple a day keeps the doctor away.”

Juice Supplements

Vegetable juices are one of the most simple and natural ways to do a whole body cleanse of the inside of the body, helping to draw out toxins while supplying minerals, antioxidants and vitamins.

Most packaged juices, however, do not contain the vital energy or the total nutrients that are available in fresh juices. Packaged and bottled juices may be pasteurized or contain preservatives, increasing acidity and robbing them of nutritional value and of their value in a cleanse. Read labels closely for the addition of “junk juices” like grape, apple, or pear that add very little in the way of nutrients and whose only function is to sweeten the juice.

Herbs

Most herbs and spices support the immune system and promote health. Several are useful in a whole body cleanse.

  • garlic - parasite cleanse. In pets, garlic taken internally discourages fleas as well as worms and other digestive parasites.
  • cilantro - chelates (draws out) heavy metals
  • peppermint, ginger, cinnamon, fennel, anise, cardamom, cayenne - these herbs and spices cleanse the digestive system, speed metabolism and improve digestive function
  • milk thistle - promotes liver cleansing

This is not an exhaustive list: hundreds of other herbs and herbal formulas may be useful in whole body cleanse. Herbs can be very helpful in enabling the liver and other tissues to release stored wastes. Be aware, however, that some herbal formulas may contain ingredients that, however “natural,” are not safe and may cause illness or contribute to cleansing reactions. Please consult with an expert before using any herbal supplements for your whole body cleanse.

How Often Should We Whole Body Cleanse?

It is often recommended to do a fast or cleanse of one kind or another at least two or three times a year. Some people prefer to whole body cleanse continuously, by conscious attention to the content and acid-alkali balance of their diet or by using supplements.
 

How Will I Feel During a Whole Body Cleanse?

Most people feel dramatically better, lighter, and happier during and after cleanse. Some people, on the other hand, find that a whole body cleanse releases more than physical toxins: it also results in an emotional cleanse. It is not uncommon to experience bouts of anger, sadness, or other strong emotions during cleansing, while toxic accumulation is in the process of leaving your body.

What Should I Do for My First Whole Body Cleanse?

Anyone who is beginning a cleanse for their first time should bear in mind three principles:

  1. Start small.
  2. Pay attention to your body’s responses once you start.
  3. Seek expert advice.
  4. Read the Ultimate Master Cleanse Ebook for details and customization according to your goals. 


 
 

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