Awesome Herbs For Your Detox Diet
Herbal remedies are seeing a rise in popularity. This includes using herbs for detoxification. Herbs have minimal side effects that is why so many people like the idea of using them. Therapeutic abilities are a great benefit of using herbs.
The following list explains some western herbs commonly used for the detox diet and why they work.
Dandelion – This is an herb that is good for the whole body, specifically the immune system. It works by getting rid of the toxins in the body cells. It also increases bile and helps it move along. It is credited with boosting white blood cells thus strengthening the immune system.
A great herb that works very much like an antioxidant,.
Cascara Sagrada – This herb works like a laxative. It helps the bowels move.
Black Walnut Hulls – This herb also works in the bowels. It works against parasites and removes them from the intestines. It also helps remove fatty material and toxins.
Garlic – Garlic is the classic kitchen-pharmacy remedy and has been used for centuries as an antiseptic. It detoxifies the gut and helps the bowels function properly. It works like a laxative in making the bowels move regularly.
Goldenseal – this herb is well known for its cleansing power. It can help remove obstructions and rid the body of many toxins.
If you need help with bowel movements Psyllium is the herb for you.
Here are some Chinese herbs that are used for detoxification.
Lian Qiao – Lian Qiao is the forsythia flower. It has a cleansing action and helps to clear heat and toxins.
Ju Hua – Otherwise known as the Chrysanthemum. This is a pungent herb that should not be overcooked, or it will lose its potency. It cleansing properties are great.
Pu Gong Ying – Pu Gong Ying is the dandelion plant. When making the remedy the parts of the plant above the root is what is used. It is effective as a detoxification herb.
The main point of detoxification is removing toxins from the body, almost always throught the bowel system. Using herbs is gentler on your system than other methods and you get additional benefits from the nutrients that herbs supply.
