Most people can lose around 5-10 unwanted pounds during the first few days following a detox diet or a weight loss detox diet, not to mention the flushing of harmful toxins and more energy you can have. You will not only feel better but you will boost your immune system and find you skin complexion becoming smoother.

Give this a try to see what is involved with a normal detox diet day plan and from there you can decide if you will be able to follow and actual
7-Day Inner Cleanse System or 30 day Ultimate Colon Clenase detox diet regime.

Foods to avoid

Try to avoid foods like sugar, artificial sweeteners, alcohol, caffeine, over-the counter drugs, carbohydrates bread, flour, pasta, rice, etc.

Avoid soy protein isolates and other processed soy products like protein bars or shakes. Also try to avoid any products containing gluten like barley, wheat and rye products

*Recommended supplements to take daily are Milk thistle and Any multi-vitamin

When You First Get Up

• Squeeze 1/2 lemon into a glass of hot water and sip it
• Drink 1 tablespoon of ground flaxseeds in a glass of water

Breakfast

• Mix a breakfast smoothie made with rice milk, pear and rice protein powder
• 8 ounce glass of OJ (with pulp is best)

Snacks

• Mix a half and half glass of apple juice and water
• Lots of Water
• Heat a bowl of vegetable broth
• Celery sticks and hummus

Lunch

• Heat a bowl of chunky vegetable soup
• Steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
• Apple sauce

Snacks

• Celery or Carrot sticks with hummus dip
• Again lots of water

Dinner

• Curried lentils on quinoa
• Salad made with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
• Vegetable broth

Before bed

• Cup of herbal tea (preferably detox tea).

Also here are some detox tea recipes you make at home to help mix it up a bit.