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I’m sure you have heard the term detox or foot detox many times when speaking to people about better health as this does seem to be the main buzz word within the world of natural health.

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Most people are trying various different methods to assist in the detox themselves and they also are looking for any holistic product that really works.

You must know our water and air quality is so poor in many regions because of consequently of vehicle pollutants, and chemical waste.

Many people won’ more drink water from tap and rather opt for bottled or canned (regrettably many tests have demonstrated that even water in bottles is not “pure”). Our food includes pesticide sprays, anabolic steroids, antibiotics and toxic substances.

There are individuals who has consumed harmful toxins contaminants including mercury and lead from fresh paint and connection with a number of other materials.

We been around all of the toxic materials every day, people are looking for relief for detoxification. Many of the holistic items used are feet baths, cleansing the colon, one other popular product in the market is the detox foot patch.

There are specific Chinese remedies used to detox the feet based on reflexology and since feet have been proven to include more than 58 out of 360 acupressure meridian factors within the body, each can be associated with an body organ inside each of us. Nerves runs within the body and connect with the soles in the feet and these sections acquire toxins and contaminants as a result. A cleansing feet patch or foot detox can be placed on the actual feet while sleeping and the patch will pull out the toxins in the body through the skin by means of perspiration and sweat.

Cleansing foot detox patches have specific natural herbs that when mixed yields a ideal formulation for pulling out dangerous toxins from your body. The key nutrient from South America found in foot detox patches will sends out what’s called FIR or the far infra-red impact, revitalizing removing toxic waste materials. These foot patches are made out of all-natural concentrated amounts without chemical substances, providing an absolutely safe foot detox.

Detox foot patch was initially invented in Japan by Dr. Kawase Itsuko, the founding father of “Kawase Takara”. She mentioned that after trees could grow very long time forever without any help, humans too be capable of live longer – they discovered the secrets behind the development of trees. She combined the effective utilization of certain eastern medical ideas with western medical technological abilities to get an unparalleled make discovery the way the resinous substance or wood vinegar in certain trees really offers cleansing functions.

The prices and quality of the foot patch differ from seller to seller. Many choose less pricey imitations even though some prefer top quality specifically the original. It is perfectly up to the customer to select.

The quantity of patches being worn as well as the period of time to detox is depends on the standard. You have to wear more patches to determine it’s effects if you work with the main one with poor quality.

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Our physiques features is an excellent system of natural detoxing through elimination, liver, sweat glands together with other organs. You need a foot detox method that compliments your natural detoxing processes.

Health Hazard Solution With Body Detox

An important feature about body detoxification is the fact even though you just wanted to shed some weight after an extravagant and large meal, you are able to just do cleansing to detoxify the body. You will not just reduce weight but will be cleansing your intestine as well and this is a good thing.

Using a colon cleansing solutions will not guarantee to be fully successful. Actually, it is simply among the many ways. Below are notable methods to effectively assist the body detoxify.

1. H2O water is a necessity and priceless than anything in this world. The same thing goes considering the needs of your body. Since, the human body is made of 70% water, regular intake is essential as you can certainly save money on minerals and also time.

2. Fruits These are popular supply of fiber and great as detoxifying agent. Of all the fruits, you can’t ignore raspberries, blueberries, strawberries, the acai berry and blackberries due to the main component, and since they also contain phytochemicals aside from antioxidants you can certainly enjoy these fruits any time you feel like it.

3. Liquid Diet One of the most well-know colon cleansing diet and probably the hardest action to take. Remember that when you attempt to shed pounds, it is advisable to create him on the hospital again as there many things that need to be done and when you no longer need one and then sick to the bottom of the sea.

The detox diet is designed to remove these toxins through your pee or waste. As a matter of fact, there are many programs and it may require you either to drink lots of fluid or to eat food rich in fiber. Some individuals could even use supplements like psyllium husk, vitamins, minerals, and medicinal plants. Exercise is in addition recommended since sweating is another way to release these toxins.

Individuals who have never tried a detox diet will feel bad when they try this for the very first time. Naturopaths say this is common since the poisons inside are freed and these flood the body causing malaise. If you can to make it through the program, these toxins will be flushed out leaving you with more healthy looking skin, a nourished body and greater sense of health.

Not everyone can go on a detox diet. These comprise of men and women are who pregnant, children and those who have been diagnosed with cancer and other diseases. To be certain that it is safe, consult your doctor.

While there are no studies which prove the abilities of detox diets, it wouldn’t hurt to try in particular when you eat a high volumes of fat and sugar diet, smoke, drink or take drugs. If you aren’t into these vices but experience painful sensations, behavioral problems, fatigue, irritability, problems with the skin and stress, but then you should make some changes.

Do you need a detox diet? That is one question only you can answer after you staring at yourself in the mirror or after getting the outcomes of your latest medical check up. The good thing about this method is that it tells you that there is room for improvement in your overall health and well-being.

If you aren’t into the varying detox diets available, another option will be to do it the natural way since the body has ways to eradicate these harmful toxins namely the livers and the kidneys. But if your kidneys and liver are not functioning at normal levels, this is more than likely the best alternative.

Prevention is key which is why as you age, invariably you should pay attention to your diet and drink as it is in your hands what you choose to let into your system. You should also combine a nourishing diet with physical exercise as it increases your metabolism and makes you sweat.

What makes the detox diet different from other programs around is that this is only for the temporary. After a couple of days, you can can return to your normal routine since you will not be able to get all the foods you need established on the food or drink that is included in the program particularly calcium and protein.

But if you do that, that means these harmful toxins will establish again and you will have to start over. If you are smart and you heard you lesson, you’ll be aware that some changes will have to be made even though they do not take place overnight.

Remember, the detox diet isn’t the only alternative you need to increase your lifestyle.

This information was brought to you by e-cigarette.

Our modern day eating habits certainly don’t include foods for liver cleansing, with its excess of sweet foods, alcoholic beverages, pesticides, food preservatives, synthetic colors, growth hormones and also prescription medication put our livers under a lot more stress to handle the beneficial detoxification process. It is no surprise then that so many of us suffer from the myriad symptoms that signal an overloaded and congested liver.

Theoretically, if the liver was entirely clean and operating flawlessly you would be disease free. Of course, this is an unattainable goal considering the degree of environmental toxins that people face. But there are actually foods for liver cleansing that you can eat to to support your liver, even if you can’t eliminate all the toxins it has to manage.

First, do as much as you possibly can to reduce the harmful elements you may be putting into your body. For example sugary, processed, and deep-fried foods, food preservatives, additives and also artificial colors. Pick natural produce, animal products wherever possible in order to avoid pesticides, growth hormones and also antibiotics. Refrain from alcohol and eat solely fresh, high-quality natural oils, such as extra virgin olive oil. Whenever possible, keep away from using drug medications (at all times speak with your professional medical specialist before you make modifications to any medications you are on). Do away with as many toxins as feasible by switching to non-toxic domestic cleaners skin care and beauty products. Obviously, it is likely to sometimes be more pricey to make these healthier choices at the store, nevertheless the rewards will be worth the cost.

Consuming the below foods and herbs will help to renew, energize and also support your liver.

Foods That Help Cleanse The Liver

* Apples: Fresh apples are detoxifying and help to stimulate a slow liver.

* Asparagus: Both roots and also shoots of asparagus have a stimulating impact on the liver. Asparagus root is frequently found in health foods or Asian food stores as a dry herb more commonly sold under it’s Latin identity, Astragalus. Apart from supporting the liver, Astragalus tea also supports one’s heart, kidneys and immunity process. It can help prevent viral infections, elevate vitality and also enhance healing and also tissue regeneration.

* Beets: Fresh beetroot juice is a good liver and also gall bladder cleanser. It may be combined with carrot and different vegetable juices. If you aren’t able to make fresh juices, at least try and have beetroot two times per week. Try grating some beetroot to include in a salad, or coleslaw.

* Burdock: The bitter components in burdock root aid to stimulate digestion and detox the liver. It’s also been chosen traditionally by herbalists as a blood purifier.

* Celery: Enhances bile flow.

* Carrots: Stimulate the liver.

* Dandelion Root: The liver healing properties of dandelion root have been completely recognized by herbalists for hundreds of years. The bitter qualities of dandelion root tea encourage the digestive function, liver and also trigger bile flow, rendering it an excellent liver cleanser and tonic.

* Green Vegetables: Fresh green vegetables are a fantastic blood tonic, they increase the flow of bile within the liver. Additionally they make the entire body more alkaline, getting it back in a more natural, healthful condition.

* Lemons: Lemons are a superfood that should be built into everybody’s daily diet plan for many reasons. But focusing especially on the liver, a daily glass of drinking water which has a squeeze of fresh lemon can increase healthy bile activity, and also help alkalinize and purify the body.

* Olive Oil: Natural oils are necessary for increasing bile activity. Have a minumum of one tablespoon daily.

* Turmeric: Helpful for treating liver and also gallbladder complications, minimizing liver damage, and also improving bile activity. Turmeric even offers effective antioxidant and anti-inflammatory qualities.

A quick, easy, and delicious way to incorporate many of these foods in what you eat is to create a salad with a lot of fresh leafy green vegetables, celery, carrots and also grated beetroot. When you have tender, fresh asparagus shoots available, quickly slice and include them too. Make a salad dressing from extra virgin, cold-pressed olive oil, fresh lemon juice and shoyu or tamari to taste. Throw them together and you have a wholesome, tasty, powerhouse of foods for liver cleansing in one meal.

Read more about how and why a liver cleanse is a must.

There are a number of benefits to physical, mental, and spiritual health by drinking fresh juice daily. A juice detox works incredibly well at cleansing and helps to reset our body system on the metabolic and cellular level. The whole body benefits from this. Here are some of the benefits:

1. Juicing enhances and speeds up the elimination of toxic substances in the colon. The fiber is removed from juice made in a juice machine. The nutrients are simply absorbed into the bloodstream. Without much for the colon to digest, it sets to work on getting rid of stored up toxins in the digestive tract.

2. With a recharged bloodstream, metabolism becomes recharged and begins operating at an optimum level giving you more energy.

3. Vegetables aid the liver because they contain beta-carotene, antioxidants, and essential fatty acids to help break dows fats, balance glucose levels, and filter the blood. We often talk about cleansing the colon, but assisting the liver may be one of the most important aspects and benefits of juice cleansing.

4. People often note that they have weight loss and a slimmer waistline. While this is mainly due to limited calorie intake and flushing of excess liquids, the weight loss can be maintained by continuing a healthy diet with raw foods and periodic juice cleansing.

5. Benefit to ongoing health issues. Conditions such as constipation, arthritis, and chronic fatigue syndrome are all affected by toxins. With these eliminated, these problems may improve greatly.

6. more restful. Just as our mental state experiences stress, so do our bodies. Stress can exacerbate sleeping problems. The body that is fully functioning releases stress which makes for a good night’s sleep.

Though the body knows how to detox itself, it can be boosted with a juice cleanse. The process is active on the microscopic level, creating optimized health on the physical and mental levels.

Drug detoxification focuses on clearing the body from the substance the person is addicted to. It is concerned with relieving the symptoms of withdrawal and tries to help the patient feel better. The procedure cannot help with the reason the person became a drug addict. Environmental, social and behavioral factors that lead to this path should be addressed separately and solutions to the problems the person faced can be found through other treatment. Detoxification only focuses on the withdrawal symptoms the person will feel after stopping using the substance he is addicted to. The symptoms can last some days and they are severe and for these reasons the person should seek help. The procedure commonly has three stages.

The first stage is called the evaluation stage. In this stage the substances that the person is addicted to our found. A blood sample may also be analyzed just to see the amount of these substances that flow in the body. This also shows the capability of the body to remove a certain amount separately on its own. The stage is very helpful to determine the treatment that the person can benefit from.

The second stage is stabilization. The person will most certainly need help to go through the withdrawal symptoms he will feel after quitting the drug. If someone has been taking drugs for long, the body has probably gotten used to them and has altered the normal way of functioning completely to adjust to drugs. Now the opposite thing should be done again. This phase is important and it requires medical attention.

The third phase is guidance. After the person’s body is clean again and starts functioning normally, the patient is left to deal with the problems that have caused him to become an addict. This is easier now that the patient can think clearly. The same procedure is used with alcohol.

Detoxifying the body from alcohol is difficult. Increased alcohol intake for several years causes the brain to stop producing certain chemicals and substitutes them with alcohol. When the brain doesn’t get any alcohol, it must start making these substances again. In order to go through this procedure without severe damage, the person needs help.

To detoxify the body, the term detox diet is commonly used. The diet is based on an increased intake of fruits and vegetables and many glasses of water or tea during the day. These diets usually don’t allow any food and only last a couple of days.

The main argument for these diets is that most doctors agree that they don’t actually detoxify the body. The body has mechanisms that remove toxins and a diet can’t offer anything more.

A lot of various detoxification programs such as the biological technique of detoxification are available for you to treat your dependency.  These programs are present in every state simply because they have been found to treat addiction in a short period of time.  The aim of this treatment is to get your system totally purified, leaving you free and clean from all toxic substances.  Your years of addiction is not a problem, this detoxification remedy will remove all and any of the harmful substances that may possibly be present inside your system as a result of this therapy.  You will therefore benefit greatly from this procedure.

In most if not all cases, the detoxification program will also assist you to steer clear of toxic substances and the related health complications.  This would in turn guide you to make a quicker and smoother journey from your dependency to freedom.  Don’t allow your addiction to cause you to suffer from the numerous well being risks linked with these substances.  Try a single with the detoxification programs so that you can begin the course of action of minimizing your risks for health issues in the future, just like cirrhosis of the liver.  This condition is a result of the residue left in the body from years of getting addicted to alcohol.

One of the ideal cure for your addiction and also the dangerous health effects related with it, is detoxification.  It has been successful in helping many addicts overcome their dependency for alcohol and thus is normally the first process of therapy.  This technique isn’t only efficient in treating addicts but it has also resulted in many lives being saved, as a result of reducing alcohol accidents by decreasing the number of persons who are addicted to alcohol.  In other words, as more and more drunk drivers are removed from the road, the chances of protecting far more persons and saving their lives from an accident resulting from a drunk driver is increased.

Another reason why this approach of detoxification is so important is that it has caused a lot of addicts to recover from their addiction and return to having a life which is healthy and normal.  If you’re addicted to any substance that is toxic, the biological approach of detoxification will result in you losing your cravings for the toxic substance and help you to resist any temptation that may possibly arise within your body.  Even if your dependency is for heroin, fully removing the harmful substance could be accomplished by means of a process of detoxification.

Mainly because all the chemicals influence the numerous organs, such chemicals create situations whereby they influence the organs and overwork them, so that they’re unable to do their real jobs. Even the environment harms us.

The water we drink as well as the air we breathe are full of pollutants too. Factor in the other poor food alternatives we make, as well as bad habits we have, and we have a recipe for disaster. But with the aid of detox diet plan, you’ll be able to support yourself by helping your body rid itself from the toxins that remain within.

How often you need to do this is remarkably dependent on your lifestyle and your food selections. But, much more typically than not, it really is advisable to undergo the best detox diet plan about twice a year at minimum.

The simple fact is that increased toxins inside body cause individuals to feel tired consistently. They will impact your overall wellness at some point, even your mental health. Several individuals who have a build up of these toxins generally have digestive issues too.

Of course, it is highly suggested that your eating habits consist of organic foods. Additionally, you ought to strongly consider cutting out the consumption of any meat, but much more particularly red meat. It’s also crucial that you cease smoking if at all possible during this diet. And of course, it’s absolute essential to drink lots of fluids. Try to avoid utilizing products that are made with several kinds of chemicals also. You’re certain to discover organic products in terms of soap, shampoos, and even deodorants.

If you have unproductively tried to stop drinking or if you promised yourself that your drinking days are gone and then you realized that you were drinking in a hazardous manner just a few days later, the odds are especially good that you have drinking problems. The point of emphasis is that if you have made an effort to stop drinking and cannot get this accomplished, then your drinking is controlling you, instead of the other way around.

In much the same way, if it takes larger amounts of alcohol to get the same “high,” more likely than not you need to realize that you have a problem with your drinking.

You may be telling yourself that the reasoning for your drinking is so that you can lower your anxiety or get rid of the agony that you feel. In a similar manner, you may be trying to stay away from a negative circumstance and may be looking for something better, more constructive, or less regretful.

As you keep on drinking, then again, you will understand that drinking does not result in the same high and you will also comprehend that drinking doesn’t help stamp out whatever led to your problem in the first place.

As you continue to drink irresponsibly, unfortunately, you may become addicted to alcohol and, as a result, you may add another significant difficulty to manage rather than becoming aware of more successful and healthy ways of coping with your alcohol-related issues.

An Alcohol Appraisal is Probably Warranted

If you have concluded that you have a drinking problem, maybe the most positive thing you can do for yourself is to call your doctor or healthcare provider and schedule an appointment for a physical and for an assessment of your drinking circumstances.

If you honestly believe that you have a serious drinking problem, it might be a good idea to get prepared to find out that you need to get alcohol reahbilitation.

At this point in time, what are your alternatives? You can without a doubt decide against seeing your medical doctor and persist with your pattern of abusive drinking.

It truly doesn’t take a wiz kid, on the other hand, to realize that chronic, heavy drinking, if left untreated, will get worse over time and in all probability set in motion an early death. As a result, your most expedient alternative is to confront your drinking circumstance and obtain the alcohol detoxification and the alcohol therapy you need.

The Sham of the Functioning Alcohol Dependent Person

It is somewhat peculiar to note the fact that several people who are alcohol dependent lead busy and active lives and have jobs, vehicles, pets, families, houses, and any number of material possessions similar to individuals who are not alcohol dependent.

Many of these “functional” alcoholics may have never been apprehended for a DWI and may have been lucky enough to avoid all alcohol-related legal issues. In spite of this good fortune, conversely, these alcohol addicted individuals need to drink in order to live on a regular basis while keeping their facade as they associate with people outside their family.

Ask anyone who has seen them when they are out on a drunken binge or in a drunken stupor or ask a family member about the problem drinker’s alcohol addiction, then again, and they will be quick to maintain the reality of the drinker’s situation and the particulars about the alcohol addicted individual’s drinking predicament and about his or her alcohol produced problems.

Why Do Alcohol Dependent People Fail to Perceive Their Drinking Problems?

As alcoholism research and statistics on alcohol abuse have emphasized, no matter how clear the alcohol generated issues seem to those who interact with the alcohol addicted individual, alcoholic individuals normally deny that drinking is the cause of their alcohol produced problems. Not only this, but alcohol addicted individuals typically blame their alcohol-related predicaments on other individuals or upon other circumstances around them instead of seeing their part in the difficulty.

The source of the difficulty is that alcohol dependency is a disease of the brain. Once the problem drinker has become alcohol dependent, he or she normally resorts to denial, manipulation, and lying as a way of dealing with the fact that his or her drinking is out of control. And to make matters worse, the experience of alcohol withdrawal symptoms characteristically counteracts the alcohol dependent person’s rare attempts to abruptly abstain from drinking. As depressing as the alcohol addicted person’s existence is, however, the encouraging news is that professional assistance is extensively obtainable – if the alcohol dependent person reaches out and tries to get alcoholism counseling.

Summary

Coming to grips with the fact that drinking is producing problems in your day by day functioning is perhaps the most straightforward way to determine if you have a problem with your drinking. In other words, if your drinking is bringing about difficulties with your health, at work, in your relationships, with your finances, at school, or with the law, then you have a drinking problem that needs to be dealt with.

If you have a drinking problem, what is more, this means that you are involving yourself in abusive drinking.

While some problem drinkers may be able to recognize their “alcohol signs,” pinpoint their difficulties, and greatly decrease the quantity and frequency of their drinking, other individuals, however, need to deal with their drinking problems by getting professional alcohol therapy. Furthermore, due to their inclination to deny the facts and twist the truth, alcohol addicted people undeniably need quality alcohol rehabilitation for their irresponsible drinking.

Underneath is an inventory of foods that will aid purification of the blood while at the same time anchors healthy blood function.

FOODS THAT ENHANCE BLOOD PURIFICATION:

Beets: While purifying the blood, this food strengthens the heart, circulation, liver, improves constipation. Although beets hydrate the blood, additionally, they decongests by freeing “sticky” blood elements, therefore promoting healthy blood flow thus aiding the relief of anxiety and internal conflict.

Celery: This cooling, blood purifying food improves key digestive organs – stomach, spleen, pancreas, liver. Because of its cooling nature, the following ailments are benefitted – nervousness, vertigo, eye inflammation, burning urine, blood in the urine, acne, cankor sores, excessive appetite, menopause, headache, high blood pressure, damp body type, diabetes, acidosis, rheumatism, arthritis, gout, nerve inflammation and high blood pressure.

Cucumber: Blood detoxifier, cooling, diuretic, anti-toxic, Improves, bladder and kidney infections, stomach inflammation and ulcers, sore throat, conjunctivitis, acne, skin imbalances. Great topical for skin inflammation.

Grape: Blood purifier, diuretic, increases energy, benefits glands, liver and kidneys, bones, connective tissues and muscles, rheumatism, arthritis, cold constitution, urinary pain, liver imbalances (hepatitis, jaundice), red grapes for anemia and strength. 8 ounces per day for chronic conditions. 16 oz. for acute episodes.

Lemon/Lime: Blood purifier, especially beneficial for Excess body types who have sustained on a high fat protein diet. Its anti-microbial, antiseptic itch, clear the alimentary canal from mouth to rectum. Supports liver functions and digestive absorption. Benefits: colds, flus, dysentery, bad coughs, parasites, weight loss, high blood pressure, sluggish and congealed blood, deteriorating blood vessels, flatulence, indigestion, diabetes, spasms, nervousness, excess thirst, topical for itch, sores, corns, eye wash. Avoid if one has weak blood (insomnia, pale complexion, irritability, thinness). Lime is stronger than lemon.

Raspberry: Blood cleanser, neutral effect on body temperature, enhances the liver and kidneys, enriches the blood. Benefits: anemia, excessive/frequent urination,

Raspberry leaf improves the uterus, normalizes excessive menstrual flow, supports premature ejaculation, pregnancy hormone balance, curtails bleeding.

Dried unripe raspberry fruit is stronger than mature fruit. The fruit supports one’s essence thus enhances libido, impotence, involuntary seminal emission and spermatorrhea. Improve eye visual functions.

Salt (Himalayan, Sea): Blood purifier, softens masses, moistens dryness. This benefits hardened lymph nodes, cataracts, muscle and gland hardness, constipation, abdominal swelling and pain, skin inflammation and sores, sore throat, nourishes the heart and mind, increases concentration, calms the dry, nervous, thin body type. Avoid if your body type is damp, overweight, sluggish, high blood pressure

Tomato: Blood purifier, detoxifies the whole body, nourishes the stomach, clears the liver, stimulates appetite, indigestion, food retention, anorexia, constipation, high blood pressure, red eyes, headaches, rheumatism, gout

Vinegar: Blood purifier, stimulates body energy and circulation, decongests the blood and liver, improves mood, food poisoning, nausea, edema, overweight, mucus, topical-athletes foot and insect stings, digestive parasites and worms, ceases bleeding-nose, spitting blood, fainting, post childbirth anemia. Avoid if you have a weak digestion, soft stools, chronic fatigue, general weakness, muscular injury, rheumatism.

Watercress: Blood purifier and builder, diuretic, improves the lung, stomach, bladder and kidney energy, lubricates the lungs and throat, reduces cancerous growths, improves night vision, clears facial sores, stimulates gland secretions, benefits jaundice, urinary tract problems, yellow lung mucus, sore throat, mumps, gas, bad breath.

You can also juice these foods 3-4 cups a day for a 160 lb. person. This can be increased for heavier people. You can combine or drink separately. When crafting your diet, allocate 3/5 of your plate to contain the above items whereas 2/5 needs to include the minor choices below. Preferred blood detox herbs offering natural chelation are listed at Herb Medicine – Ailments Reference .

Additional secondary foods to support the primary purification foods above:

Vegetables: Asparagus, Avocados, Alfalfa sprouts, Broccoli, Brussels sprouts, Cabbage, Carrots, Vegetable juices, Cauliflower, Celery, Collard greens, Cucumbers, Fennel, Garlic, Green beans, Green peas, Kale, Leeks, Micro-algae (chlorella, spirulina, wild blue-green), Seaweeds (irish moss, kelp, etc.), Turnip, Scallion, Saltless sauerkraut, Mushrooms (Ganoderm, Maitake, Shiitake, YunZhi), Pumpkin & seed
Meat: Cod, Halibut, Salmon, Scallops, Tuna (from non-toxic sources, small portions-10-15% of plate, 1 time per day)
Fruit: Apples, Apricot, Bananas, Bitter melon, Blueberries, Cantaloupe, Cherry, Cranberries, Figs, Grapefruit, Grapes, Kiwifruit, Lemon/Limes, Oranges, Papaya, Pears, Pineapple, Plums, Prunes, Raisins, Raspberries, Strawberries, Watermelon
Legumes: Black beans, Dried peas, Garbanzo beans (chickpeas), Kidney beans, Lentils, Lima beans, Miso, Navy beans, Pinto beans, Soybeans
Whole grains: Amaranth, Barley, Brown rice, Buckwheat, Corn, Millet, Oats, Quinoa, Spelt, Whole wheat, Whole rice
Nuts & Seeds: Fox nut, Chestnut, Sesame seed, Flax seed, Walnut, Rye
Sweeteners: Royal Jelley, Stevia, Agave Nectar, Bee pollen
Healthy oils: Sunflower seed, sesame oil, ghee & coconut oil

The above healthy foods will go a long way to purify your blood, elongate and bring quality of life. You can free yourself from debility while choosing the harming foods will bring a short, painful and restricted life. Now that you know, what’s left, but to find the fortitude for 90-180 days and discover your healthy body.

Mark Hammer C.M.H. Master Herbalist- Chinese Medicine  Longevity Mountain