Detoxification removes all the harmful or poisonous substances from your body, giving you an instant health boost. The upside is that even if you happen to be swamped with work, you can still detoxify – it’s something you can do quickly and not very frequently at all! As a matter of fact, herbal detox performed once or twice a year will cleanse the major organs of the body, specifically the kidneys, lungs, and liver. Here is how.

1. Kidney. The kidneys are the body’s filtering organs, so it’s important to keep them in tiptop shape. After all, they work hard day in and out taking waste matter from the blood and sending it out of the body as urine. Herbs that can cleanse the kidneys – and effectively at that – include parsley, marshmallow, dandelion, and ginger.

2. Lungs. You know your lungs fill with air every time you breathe in. What you probably don’t know is that they function as a filtering organ, too! For this reason, it’s important to keep them clean. Herbs that help you do precisely this are senega, mullein, marshmallow, and slippery elm.

3. Liver. Do you know your liver is a filtering organ as well? What it does is filter out toxins within your body. This process is so crucial that the moment your liver malfunctions, the rest of your body will follow suit. For this reason, it pays to keep the liver clean. Herbs that help you detoxify include chamomile, goldenrod, dandelion, parsley, and angelica.

Of course, there are more detox herbs that you can use for herbal detox. These herbs are usually taken in tea form, so you can just sit back and sip your way to better health. Additionally, detoxification benefits multiple organs in one go so there’s no need for you to sip one type of tea for your liver, one type of tea for your kidneys, and so on. You can even combine some of the herbs to add texture to your drink or improve its taste! Bottom line: aside from being healthful, herbal detox can be fun. So drink lots of water to detox!

Richard Jarvis is an online researcher on the subject of a Herbal Detox. You can find more insights and groundbreaking research into how people all over the world are using body detox diet solutions at http://www.yourdetoxstore.com.

Normally it’s a two-week detox diet plan to support detoxification by eliminating toxins from the body and include, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

What are detox diet plans?

Body detox diet plans are used quite often when an individual wants to follow a consistent routine in their eating habits for a period of time to detoxify the body.

To detox is to get rid of all the toxins and heavy metals in your body, allowing your internal organs to function properly, making you feel better and giving you more energy. This creates and anti aging environment for the body.

Items that include a change in the diet for the purpose of detoxification are:

• Eliminating foods such as caffeine, alcohol, processed food (including any bread), pre-made or canned food, salt, sugar, wheat, red meat, pork, fried and deep fried food, yellow cheese, cream, butter and margarine, shortening, etc., while focusing on pure foods such as raw fruits and vegetables, whole grains, legumes, raw nuts and seeds, fish, vegetable oils, herbs and herbal teas, water, etc.
• Eating only raw foods
• Fasting, including water fasting and juice fasting
• Increased consumption of fish
• Restricting calorie intake
• Following a Lemon Cleanse and the Maple Syrup Diet AKA Master Cleanse. The cleanse involves drinking only lemonade made from fresh lemon or lime juice, maple syrup, distilled water and Cayenne pepper.
• Consuming teas. Most detox teas contain ginger, milk thistle, licorice, rooibos, black pepper and dandelion, ingredients known in folk medicine as digestive aids. Other ingredients help to protect the liver, alleviate urinary problems and help treats stomach ulcers.

Where do these toxins come from?

An individual will ingest these toxins through the polluted air we breathe, the preservatives in our food, chemicals and artificial colors and flavors, our drinking water and the bad habits they are doing like drinking alcohol, doing drugs and even smoking.

Signs and reasons to detox prior to detox

A person may feel tired, restless and be prone to many diseases like cancer, heart disease, diabetes and other serious ailments.

The regimin or routine followed can be targeted towards different organs in the body and can also be for specific periods of time, depending of the individuals personal needs as to why they wish to detox.

For instance a drug or alcohol dependency detox may last longer than one that an individual just wants to do a simple cleanse.

Things you must not forget

Again it is very important when going on a specific plan that you consult a medical professional first. Some types of detox can be dangerous and should only be done under the supervision of medical staff.

Some of the most common of these diet plans can be the 48 Hr. detox diet along with the 7 Day detox diet and also the longer 14 day detox diet.