Omega 3 Fish Oil Benefits

Eating a diet filled with nutrients has always been key, but now clinical studies show that there might be a link between drug abuse and dietary deficiencies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) believes that the human body can respond to certain dietary inadequacies in a fashion that may eventually contribute to mood troubles and/or substance addiction.

She and other nutritionists view lack of OMEGA-3 FISH OIL as one of the issues.
Based on an addict’s drug of choice or chief ailments, Reuben states investigators can ascertain which amino acids, vitamins and nutrients are missing.

Individuals struggling with drug typically do not consume a healthy diet. Moreover, substances deplete vitamins and nutrients from the substance abuser’s body, so supplanting and maintaining them are an important part of recovery. Furthermore, drugs exhaust vitamins and nutrients from the user’s body, so replenishing and maintaining them are an important part of recovery.

Reuben believes, paraphrased, that there’s an an essential link between our behavior and our sustenance, a direct link between our food intake and good mood. When an individual starts drinking or engaging in substance abuse and their reply is, “I don’t feel high, I feel natural,” that’s the key that manifests they were born with a bio-chemical deficiency. They are insufficient in something and we can correct that with our diet, sometimes with amino acids, fish oil, vitamin C or B. The benefits of fish oil seem to be of supreme importance.

This method is based on clinical analysis by Professor Stephen Schoenthaler, PhD, who discovered a connection between elevated sugar consumption, reduced vitamin consumption and aggression, in 1985. He noticed that prison convicts who were given day-to-day vitamin/mineral supplements had as much as a 43% drop in hostile behavior, which prompted investigators to commence investigating the relationship between nutrition and dependency. More recent research have also discovered that supplying inmates omega-3 fatty acid supplements also decreases aggression.

The CARA program advises that individuals (in conjunction with their physician) start a schedule of eating 3 meals a day, each containing at least 20 g of protein, at least 4 cups of veggies, 2 grams of vitamin C, a multivitamin, 1000-3000 mg of OMEGA-3 FISH OIL Softgels, 500 mg of L-glutamine, and 2-3 mcg  of chromium. It also suggests avoiding white sugar and flour, which may exhaust the body of vitamin B. The program also advises avoiding white sugar and flour, which could deplete the body of vitamin B.
Although numerous factors are responsible for drug and alcohol abuse, eating a diet rich in nutrients, vitamins, minerals and fish oil capsules is unquestionably a key part of the successful route to recovery and a drug-free life!