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Consumers these days are bombarded by a wide range of anti-aging product for the body and face, whether they are simple cosmetics or surgical procedures. However the fountain of youth really simply comes from higher nutrition, one health expert says.

A survey by the American Academy of Dermatology found that 94 p.c of girls are confused by all the offered anti-aging treatments (over-the counter and prescription) yet as the procedures out there in an exceedingly doctor’s office.

However in step with Cherie Calbom, author of “The Wrinkle Cleanse,” you can look younger beginning with your next meal. Her book outlines a four-step approach to getting softer, younger-looking skin, explaining that a diet made with raw foods, vegetable juices, whole grains and lean protein will cleanse the body of poisons and protect it from the causes of wrinkles and alternative symptoms of aging.

The mention of vegetable juices would possibly reminiscent: Calbom, who contains a master’s degree in nutrition, is best called “The Juice Lady” for her work with juicing and health. She has appeared often on the QVC channel for the last eight years and is the author of many books, together with “Juicing for Life.”

Calbom stresses that many factors affect how our skin ages, including environmental toxins, sun exposure, free radical attacks on the cells, inflammation and a weakened immune system. Her approach to creating a higher diet geared toward reduced wrinkling has four parts:

* Step 1 involves quick cleanses with either an all-day vegetable juice quick or a 2-day raw-food program, designed to assist repair damaged cells.

* Step two introduces an occasional-carbohydrate diet for fourteen days that has lots of vegetables, sprouts, vegetable juices, low-sugar fruit, whole grains and lean proteins. One key facet of this stage is lowering caloric intake overall.

* Step 3 is composed of cleansing programs for your intestinal tract, liver, gallbladder, kidneys and blood. Detoxification is vital, in step with Calbom, in the hassle to fight wrinkles.

* Step 4 outlines the vitamins and minerals needed to fight the symptoms of aging and how they will be incorporated into your diet.

Calbom offers several nutritional tips and a lot of than seventy five easy-to-make recipes and menu plans. Her strategy emphasizes what she calls the “wrinkle fighters” – foods that are wealthy in nutrients to help strengthen collagen and elastin for better skin.

Some examples

Embody carrots, that add luster to the hair; artichokes for better energy; and almonds, a sensible source of vitamin B.

“The Wrinkle Cleanse” is published by Avery/Penguin Cluster USA. It’s on the market in bookstores now.

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