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Although it has been known for a while that compounds in plants contain properties capable of protecting us from coronary conditions and cancer, it is only now becoming known just how extensive this ability may be. Nutrition antioxidants found in fruits and vegetables work together with other nutrients to protect yourself and help you keep a healthy living diet. To date, scientists have managed to index over 900 hundred of these wonderful compounds but they believe that they are only just beginning and this could be the future of preventative health care in the world.

It has been found that pomegranates contain many different antioxidants whilst blueberries have compounds which affect the aging process. But is doesn’t stop there as blueberries also contain a lower sugar content than most other fruits as well as many antioxidants.

Juice provides many benefits that will help improve the immune system and blood circulation. They can also strengthen the body’s ability to fight disease and infection due to its powerful antioxidants and healthy nutrients.

Now the focus has shifted towards apples which have an effect on the probability of coronary diseases. Even lemons and other citrus fruits are proving very capable at providing useful phytochemicals of their own.

Tart cherries for instance have a number of antioxidants which work together to help people who have arthritis, gout and fibromyalgia. This extends to the vitamins B, C and E plus other minerals which have antioxidant properties that are already widely known and used.

Other types of antioxidant foods are  mulberries, blackberries and blueberries, called resveratrol, Phytoalexins have anti-viral and anti-fungal properties. These antioxidants can help or suppress harmful body aging processes that often end in heart attacks, stroke, faulty blood pressure, and Alzheimer’s disease.

Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. However, it is now recognized that the best way to receive a sufficient quantity of the phytonutrients contained in a tomato is by having it as a puree in a dish using tomato sauce or as a juice.

Watermelons, recognized as a refreshing summer fruit also contain some of the most powerful phytonutrients yet found. With all the natural goodness fruit contains and now the health benefits as well, isn’t it time for you to start having more fruit in your diet.

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