The Two Best Sources Of Protein In The World
We harp about it all day long – protein – it’s the perfect food if you want to build big strong muscles, lose weight and get that defined ripped look. But to reach those goals you’re going to need to get your hands on only the best sources of protein available. Remember that quantity counts here too, for every pound of body weight you must eat at least 1 gram of protein every day. You should be writing these sources down and keeping your notes in a place you’ll see them every day.
First Place Goes To – Whey Protein
Whey protein has a much higher absorbent rate than any other source, and this is what you want to be feeding your muscles on a daily basis. If you find that you sometimes over train your muscles and your recovery process takes a little longer than your buddies, try to aim at getting that 1 recommended gram per pound of body weight every day, a University study in Florida found that whey protein dramatically speeds up the recovers process.
Whey protein isolate is a more suitable source for people who are lactose intolerant.
For every 20-30 grams of whey protein you should also mix in 40-50 grams of carbs and consume before or after training, or better still both. Each workout session requires a good source of energy, and the carbs you eat before your training will provide you with that much needed energy. A surplus of insulin is released in your body when your consume the refined sugars found in quality carbs. This supply of insulin causes your muscles to better process the whey protein. And when your muscles get better at processing the protein they will develop a lot faster.
Quality protein is vital for the development of the abdominals. After you have finished reading this page check out this article for more information – How To Get Abbs
And The Silver Medal Goes To – Soya Protein Isolate
Some scientists have conducted research on the effects of soya protein and have said it is equally as good at creating muscle mass as whey protein is. Soya also contains very little saturated fat. Soya is also densely packed with rich iron, which can carry o lot more oxygen to the muscles during aerobic exercise.
The latest debate in the body building community is the effects soya protein has on increased size in man boobs. As of yet there has been no research which supports such claims, but remember to do your own research first.
You can take your endurance training to the next level by adding Vitamin C to your protein shakes, Vitamin C will force your body to absorb the iron in the soya protein at an increased rate, and results in even more oxygen circulating the muscles.
